Nose and throat problems — such as enlarged tonsils — and obesity often can narrow a child’s airway, which can lead to your child developing OSA. People with obstructive sleep apnea usually experience periods when breathing slows or stops at least five times during every hour of sleep. Lifestyle changes, such as losing weight, avoiding Read Post
Managing emotion regulation requires wielding a suite of different coping mechanisms, and this worksheet is one of the best tools for guiding your clients toward these. Our emotion regulation DBT worksheet asks clients to consider the coping skills that they currently employ. This worksheet encourages clients to be open and honest about their emotional experiences. Read Post
Alcohol use disorder is the most common substance addiction in the United States, followed by nicotine and marijuana. Use of these substances can lead to substance use disorders (SUDs) — but not always. While these substances are very different from each other, they all strongly activate the reward center of your brain and produce feelings Read Post